Eternal dispute – sugar or honey?

Known sweeteners are honey and sugar. They are compared, determining which product is better. Sweet additives have common characteristics and are significantly different. What is more useful: honey or sugar? Each product has advantages and disadvantages. Let us examine what is common and different between them.

Honey and sugar are carbohydrates. Both have two sugars in their composition – glucose and fructose. The difference is in quantity. Honey contains 40% fructose and 30% glucose. In sugar – 50% fructose and glucose.

Glycemic index. This is a relative measure of the effect of carbohydrates in foods on changes in blood glucose. In sugar, it is higher, so its level rises faster when consumed. This is explained by a large amount of fructose content and the absence of trace elements. After consuming sugar, a sharp energy jump occurs. It is accompanied by a breakdown, causes fatigue, headache and reduces concentration.

Calorie content. In this indicator, honey is superior to sugar. It is more high-calorie: one tablespoon – 64 calories. There are 49 of them in sugar. But each of the sweeteners should be consumed in moderation to avoid weight gain, to prevent the development of chronic diseases and dental problems. Continue reading →