Why an elbow hurts, or The whole truth about myositis
Myositis is a disease of office workers and middle-aged women. This condition is familiar to many: aching pain suddenly appears in the muscles, it is rapidly growing and now any…

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How and why should we check the water we drink and wash?
Autumn is the time for the traditional end of the summer season. And at the same time, digging wells. Until it rains. Of course, with advanced technology now any season…

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Cancer Prevention: Check Your Genes
Many learned about mutation tests in the BRCA1 and BRCA2 genes after the statement of Angelina Jolie, who made a mastectomy. However, such a radical solution to the problem is…

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reducing its elasticity

Eternal dispute – sugar or honey?

Known sweeteners are honey and sugar. They are compared, determining which product is better. Sweet additives have common characteristics and are significantly different. What is more useful: honey or sugar? Each product has advantages and disadvantages. Let us examine what is common and different between them.

Honey and sugar are carbohydrates. Both have two sugars in their composition – glucose and fructose. The difference is in quantity. Honey contains 40% fructose and 30% glucose. In sugar – 50% fructose and glucose.

Glycemic index. This is a relative measure of the effect of carbohydrates in foods on changes in blood glucose. In sugar, it is higher, so its level rises faster when consumed. This is explained by a large amount of fructose content and the absence of trace elements. After consuming sugar, a sharp energy jump occurs. It is accompanied by a breakdown, causes fatigue, headache and reduces concentration.

Calorie content. In this indicator, honey is superior to sugar. It is more high-calorie: one tablespoon – 64 calories. There are 49 of them in sugar. But each of the sweeteners should be consumed in moderation to avoid weight gain, to prevent the development of chronic diseases and dental problems. Continue reading

Giants' problems, or "Uncle, get a little sparrow!"
The beauty of a man is usually associated with his article. With his height. None of the boys want to be a little finger boy. Everyone wants to be tall.…

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How to teach a lazy esophagus to work
Like a lump in the throat - it's about food. Why it suddenly becomes difficult to swallow, you have to keep a glass of water at the ready while eating…

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How to solve problems on the "lower floor"
The exact causes of this, as, indeed, of any other cancer, are not fully understood. But one thing is clear: colon and rectal cancer is a disease of civilization. In…

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What can our blood tell
Each of us at least once in his life donated blood for analysis and received a piece of paper on his hands with letters, numbers and units of measure. Then…

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