Signs that you have thyroid problems
The thyroid gland is an organ that we are not used to thinking about and worrying about its health. And by the way, the thyroid gland produces hormones that control…

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"Diagnosis in oncology should predict the disease before it manifests itself"
Molecular diagnostic methods are developing with revolutionary leaps and in the next ten years, familiar views on the principles and approaches in the diagnosis of tumor diseases can radically change.…

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Stroke: now twenty years old ...
Why does a stroke occur? In addition to grief for relatives and friends of the deceased, a great loss for domestic sports, this tragedy makes us seriously think about the…

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skin

Eternal dispute – sugar or honey?

Known sweeteners are honey and sugar. They are compared, determining which product is better. Sweet additives have common characteristics and are significantly different. What is more useful: honey or sugar? Each product has advantages and disadvantages. Let us examine what is common and different between them.

Honey and sugar are carbohydrates. Both have two sugars in their composition – glucose and fructose. The difference is in quantity. Honey contains 40% fructose and 30% glucose. In sugar – 50% fructose and glucose.

Glycemic index. This is a relative measure of the effect of carbohydrates in foods on changes in blood glucose. In sugar, it is higher, so its level rises faster when consumed. This is explained by a large amount of fructose content and the absence of trace elements. After consuming sugar, a sharp energy jump occurs. It is accompanied by a breakdown, causes fatigue, headache and reduces concentration.

Calorie content. In this indicator, honey is superior to sugar. It is more high-calorie: one tablespoon – 64 calories. There are 49 of them in sugar. But each of the sweeteners should be consumed in moderation to avoid weight gain, to prevent the development of chronic diseases and dental problems. Continue reading

What can our blood tell
Each of us at least once in his life donated blood for analysis and received a piece of paper on his hands with letters, numbers and units of measure. Then…

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How can hair talk about health problems?
Hair is an indicator of the state of our health, thanks to which you can track the harmful processes within the body in time. Earlier, we introduced you to the…

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How and why should we check the water we drink and wash?
Autumn is the time for the traditional end of the summer season. And at the same time, digging wells. Until it rains. Of course, with advanced technology now any season…

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Appendicitis: is surgery always necessary?
Appendicitis: is surgery always necessary? 8851.png The word "appendicitis" we hear quite often. In childhood, parents and teachers tell us about him, doctors check us for his presence or absence.…

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