Alternative medicine: how fools are made of us
In the era of the development of the Internet, you can “google” any disease: you enter the symptoms, and the search engine gives you a list of medical sites, videos,…

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Cancer Prevention: Check Your Genes
Many learned about mutation tests in the BRCA1 and BRCA2 genes after the statement of Angelina Jolie, who made a mastectomy. However, such a radical solution to the problem is…

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Liver cancer, or why the diagnosis is random
The peculiarity of liver cancer is that in the early stages it is almost asymptomatic and the diagnosis is often made by chance during the examination due to other problems.…

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skin

Eternal dispute – sugar or honey?

Known sweeteners are honey and sugar. They are compared, determining which product is better. Sweet additives have common characteristics and are significantly different. What is more useful: honey or sugar? Each product has advantages and disadvantages. Let us examine what is common and different between them.

Honey and sugar are carbohydrates. Both have two sugars in their composition – glucose and fructose. The difference is in quantity. Honey contains 40% fructose and 30% glucose. In sugar – 50% fructose and glucose.

Glycemic index. This is a relative measure of the effect of carbohydrates in foods on changes in blood glucose. In sugar, it is higher, so its level rises faster when consumed. This is explained by a large amount of fructose content and the absence of trace elements. After consuming sugar, a sharp energy jump occurs. It is accompanied by a breakdown, causes fatigue, headache and reduces concentration.

Calorie content. In this indicator, honey is superior to sugar. It is more high-calorie: one tablespoon – 64 calories. There are 49 of them in sugar. But each of the sweeteners should be consumed in moderation to avoid weight gain, to prevent the development of chronic diseases and dental problems. Continue reading

How to solve problems on the "lower floor"
The exact causes of this, as, indeed, of any other cancer, are not fully understood. But one thing is clear: colon and rectal cancer is a disease of civilization. In…

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"Deadly" patterns
Why do people die most often? Is it possible to predict in advance when a person will die? In order to answer these questions, there is no need at all…

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Cough - wet or dry? How to treat a cough in a child
There are several types of bronchitis. And they need to be treated in different ways. First, determine which cough annoys you, and, guided by the advice of Leonid Muskorenko, select…

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Year 2013: is tuberculosis curable?
Can tuberculosis be cured in the second decade of the 21st century? What is the most common infection today? Is the prevalence of this disease increasing or decreasing? These and…

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