Why should a healthy person take tests
Most of us, finding ourselves with a doctor with some kind of ailment, are annoyed when he, instead of prescribing pills right away, forces us to take tests and do…

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Schizophrenia can be caused by germs in the throat.
Disputes about the causes and causes of schizophrenia do not subside. Scientists are inclined to believe that this mental illness causes a whole combination of factors. Recent studies have shown…

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Why should a healthy person take tests
Most of us, finding ourselves with a doctor with some kind of ailment, are annoyed when he, instead of prescribing pills right away, forces us to take tests and do…

Continue reading →

retains more enzymes

Eternal dispute – sugar or honey?

Known sweeteners are honey and sugar. They are compared, determining which product is better. Sweet additives have common characteristics and are significantly different. What is more useful: honey or sugar? Each product has advantages and disadvantages. Let us examine what is common and different between them.

Honey and sugar are carbohydrates. Both have two sugars in their composition – glucose and fructose. The difference is in quantity. Honey contains 40% fructose and 30% glucose. In sugar – 50% fructose and glucose.

Glycemic index. This is a relative measure of the effect of carbohydrates in foods on changes in blood glucose. In sugar, it is higher, so its level rises faster when consumed. This is explained by a large amount of fructose content and the absence of trace elements. After consuming sugar, a sharp energy jump occurs. It is accompanied by a breakdown, causes fatigue, headache and reduces concentration.

Calorie content. In this indicator, honey is superior to sugar. It is more high-calorie: one tablespoon – 64 calories. There are 49 of them in sugar. But each of the sweeteners should be consumed in moderation to avoid weight gain, to prevent the development of chronic diseases and dental problems. Continue reading

How to teach a lazy esophagus to work
Like a lump in the throat - it's about food. Why it suddenly becomes difficult to swallow, you have to keep a glass of water at the ready while eating…

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The main enemies of health are chickens, antibiotics and syphilis
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Appendicitis: is surgery always necessary?
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What causes cancer: myths and reality
Over the past few decades, the culprits of cancer have been prescribed a variety of things: bras, and mouthwash, and a number of different products. Not all of these things…

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